Practice makes perfect they say, (whoever they are)! BUT…with the support and encouragement of my team, family and friends, Fitness Universe in Miami, (my first national show) was a huge success! Good times, great memories and …

My first attempt at a fitness competition! If I knew then what I know now….oh how things would be different…and they will!

Pencil it in! It’s all about planning. What does your schedule look like this week? A friend recently sent me this great rant, and part of it said, ” if you find you don’t have enough …

“Life is a journey, not a destination.” I love that saying…it is one of my very favorites. If I had a dime for every time one of my clients asked, “how long will it take me …

Sneaking in our daily swim, just days before our baby girls arrival!  I was on bed rest for almost six months. So when I was finally allowed back out of bed, we took every moment we …